Omelette with Ham and Goat Cheese
Ingredients
- 4 large egg whites
- 2 teaspoons water
- 1/8 teaspoon pepper
- 1 slice deli ham, finely chopped
- 2 tablespoons finely chopped green pepper
- 2 tablespoons finely chopped onion
- 2 tablespoons crumbled goat cheese
- Minced fresh parsley, optional
Directions
In a small bowl, whisk egg whites, water and pepper until blended; stir in ham, green pepper and onion. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
Pour in egg white mixture. Mixture should set immediately at edges. As egg whites set, push cooked portions toward the center, letting uncooked egg flow underneath.
When no liquid egg remains, sprinkle goat cheese on one side. Fold omelet in half; slide onto a plate. If desired, sprinkle with parsley.
Nutrition Facts
1 omelet: 143 calories, 4g fat (2g saturated fat), 27mg cholesterol, 489mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
Fuente: tasteofhome
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CALL NOW AT (832) 206-1303 FOR A QUOTE, OR CONTACT US. El Tampiqueño Cheese Products is a family business dedicated to the production of typical regional cheeses and creams, which specializes in cheese, oaxaca cheese, grill cheese, Mexican cream and Salvadoran cream in different forms and sizes.
We cares personally and in detail each of the production process with the idea that each product is unique and made with 100% natural product. If you prefer you can This email address is being protected from spambots. You need JavaScript enabled to view it.
