Black Bean Soup
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 yellow onion, diced
- 1 carrot, peeled and diced
- 2 celery stalks, diced
- 4 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon Chili powder
- 4 cans (15 ounces each) black beans, no sodium, drained and rinsed
- 4 cups broth (chicken or vegetable)
- 1 teaspoon salt
- 1 bay leaf
Optional Toppings
- Avocado
- Tomato
- Cilantro
- Sour Cream
- Cheese
Directions
- In large sauce pot or dutch oven coat the bottom with the olive oil. Toss in the diced onion, celery, and carrots. Cook for several minutes or until the veggies are softened. Add in the garlic, ground cumin, oregano, and Chili powder. Stir to combine.
- Pour in the black beans and broth. Add in the salt and bay leaf.
- Bring to a simmer. Cover and simmer for another 15-20 minutes. Turn heat off.
- Blend with immersion blender, food processor, or blender. Be sure if transferring liquid to blend you wait for it to cool slightly.
- Serve warm, top with any additional toppings desired. Enjoy!
Fuente: House Of Yumm
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